Articles
- Back Jack Do It Again
- The Look of Love Is Different From The Look of Thought
- To The Balance Born--Or Not
- My Funny Valentine - Sven playing guitar
- Stand and Deliver
- Mind Games
- In Memoriam - Mazie
- Thanksgiving Gratitude Music Meditation - Sven on Sitar
- In Memoriam - Joel Kramer
- Sven on Sitar
- We Shall See - A Parable
- More To Be Grateful For
- In Memoriam - Kris Holcomb
- Gratitude Revealed - A New Louie Schwartzberg Film
- Ode to the Sun - Music by Sven
- Feel the Love - Sven on Guitar
- An Admired Humanitarian
- Words That Still Ring True by Sting
- Salutation Mondays - Slow Your Flow
- In Memoriam - Edgar Holcomb
- In Memoriam - Sandra Hay Marshall
- Tone Your Om - Sound and Breath Meditation with Sven
- Tratakam
- What We Are...
- A Moment of Zen with Sven; a Musical Meditation to Soothe your Soul
- The Messy Truth; a VR experience from Van Jones and Elijah Allan-Blitz
- What We Are Watching & Reading
- It's Time for Another Breath: Easing into Alternate Nostril Breathing
- Gratitude List
- White Lotus Celebrates 50 Years of Yoga
- Newsweek features White Lotus Foundation, Tracey & Ganga- January 2018 and August 2016
- Sunset Magazine chooses White Lotus in 10 Life Adventures not to miss! 2018 and 2016
- White Lotus featured in S.B. Independent - August 2017
- Taschen Chooses White Lotus as Top Yoga Retreat (pdf takes time to load)
- Gayot Chooses White Lotus in Top Ten Yoga retreats of the World
- Huffington Post names White Lotus as a Top Retreat in the USA
- SB Independent Yoga Beyond Belief Review
- Japan ELLE "Life Changing Experience"
- Yoga Journal: Best Mountain Yoga Retreats
- Top Inspired: Top Yoga and Meditation Retreats in the U.S.
- TimeOut: Best Yoga Retreats in U.S.
- Spirituality & Health: 100 Trailblazers in Ayurveda & Yoga
- A Brief History of the White Lotus®
- White Lotus® Yoga
- The Lotus Symbology
- Talking Shop with Ganga
- Melissa's Teacher Training Story and Diary
- Review of Thai Program by J.R. Epps
- Printable Charts: Nerve Pathways, Hip Ligaments
Ganga White
- Lost in Translation
- How to Get Rid of a Habit
- Make Love Not War!
- Crossing the Omicron
- From Both Sides Now
- False Certainty
- Elephant in the Room
- Obituary for a Seer
- Chakra Meditation
- Inner Attention
- MAPS article on Soma
- Moving beyond asana, deeper into Yoga
- Spinal Twist, Yoga Journal Master Class
- Samatvam Asana - the Tiptoe Pose Yoga Journal Master Class
- Finding the Ah Ha(Adapted from Yoga Beyond Belief)
- The Yoga Stick Pose Yoga Journal Master Class
- Rainforest Poem
- The Four Yogas
- Relativity and Consciousness
- Standing on the Shoulders of the Past
- Profile of Ganga White
Tracey Rich
- AI-Asana Intelligence
- Resiliency
- Go Forward, Don't Go Back
- Derivatives of Hate
- Haiku
- Spirit of DOG
- Same Old-Same Old
- Love to Hate
- The Lion King
- There's No Going Back
- All That Jazz - Free-Flowin' Your Practice
- Prayer for Peace
- Sunset Sitting Meditation
- Four Focuses for Change
- My People
- Finding Vishnu in Your Practice
- Step into the Balance
- Be Kind
- Sit Down, Please
- A Knock on the Door
- How to Turn A Pessimist into An Optimist Through Asana
- Everywhere You Go, There You Are
- Gratitude Mudra Meditation
- Standing in a Relative Position
- Summer Reading
- A Vigil
- Preparing Your Asana to Sit
- Reset
- Master of Chess, Winner of None
- May We Talk About Healing and Well Being
- Poses of Repose
- Music of Repose
- Anticipation: This Is Winter but Then Comes Spring
- The H-Word
- ReEnvisioning History; an Exercise with Tracey Rich
- Aging in Place
- Breathe
- Silence
- What Brings You Joy: My Corona Workbook
- Gratitude for a Funeral
- Be Well
- Being Awkward and Authentic in the Face of Death
- I Love to Be Wrong
- Get in the Zone
- Refuse to Live Life by Algorithm
- Your Attention Please: Hacking the Brain
- The Restorative Nature of Yoga: A few questions for Phoebe Diftler, our Restorative Yoga Training Instructor
- Our Humanity
- Gravity: The Perpetual Presence in Your Practice
- Spring Cleaning Your Yoga
- Range of Motion: Respecting Your Joints
- Minimalism
- Siva Pranayama
- Awaken Yourself
- Holiday Recipe to De-Stress and Feel Blessed
- Shhh... Use Your Inside Voice
- Contentment
- Flow and the Elegance of the Pivot
- Morning Meditation: Wake up with Poetry
- Sit Up Straight and Pay Attention
- Yogis Shed Your Skin
- The Wild Lilacs Are Back
- Five Keys to the Art of the Sit
- Spring: A Good Time to Detox
- Move Your Arsana: Five Keys to a Personal Yoga Practice
- Seven Ways to Savor Your Salutations
- That Dog Just Won't Lie Down
- The Art of Balance
- Breath work: A Simple Pleasure, A Simple Practice
- Reshaping the Mind, Yoga and Weight Loss
Other Articles and Interviews
- HuffPost on Therapeutic Yoga, Cheri Clampett and Arturo Peal
- History and Evolution of Yoga by David G. White, PhD
Interviews
- Yoga Journal Article February 2019 with Ganga White- Yoga, Meditation and Psychedelics
- An Interview with Tracey by Kira Ryder of Channel Yoga
- White Mountain Yoga Interview with Ganga on his book, Yoga Beyond Belief
- Ganga featured in 805 Santa Barbara Magazine
- Tracey's Ask the Expert column, Yoga Journal, Oct 2006
- An Interview with Ganga by Spa Magazine, Oct 2003
- Origins of Partner Yoga, by Ganga and Tracey
- An Interview with Ganga by Healing Retreats & Spas
- Ganga Speaks with Sting About Yoga & His Life
- Ganga with/ Laura Huxley, wife of Aldous Huxley
- Tracey Rich Graces the Cover of Yoga Journal, August 2002
- L.A. Yoga Magazine Profile on Ganga
Audio & Video
Click on a link below to stream and listen live. You can also right click to save the file to your computer. Please be patient as initial download times for these files can be long.
- Ganga interviewed on KPFK (25 min)
- Ganga interviewed on Wide World of Health Syndicated Radio Show (40 min)
- J. Krishnammurti & Swami Venkatesananda Audios, 1969:
- A Simple Guided Breath Meditation with Tracey Rich (2 min 52 sec)
- Savasana with Tracey and Sven (11 min 35 sec)
buy Total Original Flow Yoga Streaming
2023 News
From the White Lotus Kitchen
Breakfast
- Grandola Granola
- Ayurvedic Morning Soup
- T&G's AB (&J) Overnight Oats
- Morning Magic with Millet
- Beatrix's Famous Granola
Beverages
- Summer Stone Fruit
- High C - Hibiscus Summer Splash
- Almond Cocoaccino
- Morning Matcha Latte
- When Life Gives You Lemons: Ginger Mint (Matcha) Lemonade
- Holiday Vegan Eggnog
- Mango Lassi
- Spring Fling - Juice up!
- End of Summer Nectarine Smoothie
- Ganga's Not-Too-Sweet Super Charged Smoothie
- Tamara's Warm Winter Spiced Cocoa
- Teeccino Maya Chai Pumpkin Pie
- Teeccino Chocolate "Coffee"
- Teeccino Cinnamon Spice "Coffee"
- Tracey's Green Goddess Elixirs
- Tracey's Ginger Green Tea
- Tracey's Chai Spiced Cider
- Tracey's Simply Subtle Chai
Soups
- Tomato Soup
- Spicy Fall Pumpkin Soup
- Simply Sambar
- Zucchini Roasted Red Pepper Soup
- Spicy Thai Potato Soup with Spinach
- Beatrix's Golden Mushroom & Barley Soup
- Ayurvedic Soup
- Mexican Tortilla Soup
Salads
- Fiesta Salad
- Steamed Kale Caesar
- Endive Salad with Wholegrain Mustard Dressing
- Mad for Spring Fruit Medley
- Grilled Romaine Summer Salad with Goddess Dressing
- Broccoli Kale Salad
Salad dressings
Sauces
- Cucumber Avocado Salsa
- Tennessee Tomato-Ginger Jam
- Winter Seed Sauce
- Spring Green Pesto
- Beatrix's Almondaise: It's the Secret Sauce
- Spring Artichokes with Dijonnaise Sauce
Nuts and Seeds
- Five Tastes Nut Mix
- Almond Ricotta
- Dukkah
- Spicy Pumpkin Seeds
- Go Nuts with Beatrix
- Easy Recipe for EFA's - Toasted Hemp Hearts
- Chia, the New Miracle Food
Side dishes
- Gunpowder Hot Potato Wedges
- Jewel Yams with Miso Honey Butter
- Cauliflower, Capers, and Chili
- Tamara's Crispy Chickpeas
- Spring Artichokes with Dijonnaise Sauce
- Beatrix's Savory Yams
- Winter Carrots in Potato Crust
Main dishes
- Summertime Portobello Skewers
- It's a Wrap: T&G's Miso-Tahini Wrap
- Gorgeous Green One Pot Pasta
- Beatrix's Fabulous Fajitas
Miscellaneous
Desserts
- Tracey's Take on Jan's Banana Cake
- Poppy Seed Shortbread Cookies
- Strawberry Apricot Crumble
- Heavenly Thanksgiving Apple Cake
- Poached Orange Maple Pears with Raspberries and Almond Cream
- Warm Winter Apples