Yoga Library

Ganga White

• Couch Yoga
• Lost in Translation
• How to Get Rid of a Habit
• Make Love Not War!
• Crossing the Omicron
• From Both Sides Now
• False Certainty
• Elephant in the Room
• Obituary for a Seer
• Chakra Meditation
• Inner Attention
• MAPS article on Soma
• Moving beyond asana, deeper into Yoga
• Spinal Twist, Yoga Journal Master Class
• Samatvam Asana - the Tiptoe Pose Yoga Journal Master Class
• Finding the Ah Ha(Adapted from Yoga Beyond Belief)
• The Yoga Stick Pose Yoga Journal Master Class
• Rainforest Poem
• The Four Yogas
• Relativity and Consciousness
• Standing on the Shoulders of the Past
• Profile of Ganga White

Tracey Rich

• Not So Fast, Says Nature
• Keep Your Thoughts To Yourself
• Up Against the Wall
• Gratitude For The Senses
• Will That Old Dog Still Hunt
• A Sincere Apology Is Worth Its Weight in Gold
• Humans All the Way Down
• Both Sides Now
• When You Sit
• May You Live... A Vitally Creative Life
• Investigating an Asana
• It's A Matter of Balance
• Burn After Reading
• Discomfort - What Is it Good For
• KISS KISS - Keep It Simple Sweetheart
• Exercise Snacks
• The Great Depression
• The Toes Knows
• Wizard of Awe
• Watch What You're Thinking
• Vulnerability and Surrender
• A Walking Contemplation
• Straight Down the Middle
• The Way - Taking the Journey
• Earth Day 2023 - A Poem
• Is Everything Turned On Its Head
• Stop What You Are Doing And Pay Attention
• AI-Asana Intelligence
• Resiliency
• Go Forward, Don't Go Back
• Derivatives of Hate
• Haiku
• Spirit of DOG
• Same Old-Same Old
• Love to Hate
• The Lion King
• There's No Going Back
• All That Jazz - Free-Flowin' Your Practice
• Prayer for Peace
• Sunset Sitting Meditation
• Four Focuses for Change
• My People
• Finding Vishnu in Your Practice
• Step into the Balance
• Be Kind
• Sit Down, Please
• A Knock on the Door
• How to Turn A Pessimist into An Optimist Through Asana
• Everywhere You Go, There You Are
• Gratitude Mudra Meditation
• Standing in a Relative Position
• Summer Reading
• A Vigil
• Preparing Your Asana to Sit
• Reset
• Master of Chess, Winner of None
• May We Talk About Healing and Well Being
• Poses of Repose
• Anticipation: This Is Winter but Then Comes Spring
• The H-Word
• ReEnvisioning History; an Exercise with Tracey Rich
• Aging in Place
• Breathe
• Silence
• What Brings You Joy: My Corona Workbook
• Gratitude for a Funeral
• Be Well
• Being Awkward and Authentic in the Face of Death
• I Love to Be Wrong
• Get in the Zone
• Refuse to Live Life by Algorithm
• Your Attention Please: Hacking the Brain
• The Restorative Nature of Yoga: A few questions for Phoebe Diftler, our Restorative Yoga Training Instructor
• Our Humanity
• Gravity: The Perpetual Presence in Your Practice
• Spring Cleaning Your Yoga
• Range of Motion: Respecting Your Joints
• Minimalism
• Siva Pranayama
• Awaken Yourself
• Holiday Recipe to De-Stress and Feel Blessed
• Shhh... Use Your Inside Voice
• Contentment
• Flow and the Elegance of the Pivot
• Morning Meditation: Wake up with Poetry
• Sit Up Straight and Pay Attention
• Yogis Shed Your Skin
• The Wild Lilacs Are Back
• Five Keys to the Art of the Sit
• Spring: A Good Time to Detox
• Move Your Arsana: Five Keys to a Personal Yoga Practice
• Seven Ways to Savor Your Salutations
• That Dog Just Won't Lie Down
• The Art of Balance
• Breath work: A Simple Pleasure, A Simple Practice
• Reshaping the Mind, Yoga and Weight Loss

Other Articles and Interviews

• HuffPost on Therapeutic Yoga, Cheri Clampett and Arturo Peal
• History and Evolution of Yoga by David G. White, PhD

Interviews

• Yoga Journal Article February 2019 with Ganga White- Yoga, Meditation and Psychedelics
• An Interview with Tracey by Kira Ryder of Channel Yoga
• White Mountain Yoga Interview with Ganga on his book, Yoga Beyond Belief
• Ganga featured in 805 Santa Barbara Magazine
• Tracey's Ask the Expert column, Yoga Journal, Oct 2006
• An Interview with Ganga by Spa Magazine, Oct 2003
• Origins of Partner Yoga, by Ganga and Tracey
• An Interview with Ganga by Healing Retreats & Spas
• Ganga Speaks with Sting About Yoga & His Life
• Ganga with/ Laura Huxley, wife of Aldous Huxley
• Tracey Rich Graces the Cover of Yoga Journal, August 2002
• L.A. Yoga Magazine Profile on Ganga

Audio & Video

Click on a link below to stream and listen live. You can also right click to save the file to your computer. Please be patient as initial download times for these files can be long.

• Ganga interviewed on KPFK (25 min)  
• Ganga interviewed on Wide World of Health Syndicated Radio Show (40 min)
• J. Krishnammurti & Swami Venkatesananda Audios, 1969:
  • The Four Yogas deconstructed (1 hr 17 min)
  • Upanishad, Great Sayings, Vedanta - Are they valid? (55 min)
• A Simple Guided Breath Meditation with Tracey Rich (2 min 52 sec)
• Savasana with Tracey and Sven (11 min 35 sec)

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2025 News

• April 22, 2025
• February 13, 2025

The Teachers Corner

• Jnana Yoga - The Yoga of Inquiry
• Ending of Fear
• A Meditation on the Seven Energy Centers
• Freedom From the Known
  
• Presence - Start Where You Are and Stay There
  
• Feedback - Learning to Listen
  
• Chakras-The Play of Matter and Energy & Meditation Is Your Life
  
• Concentration and Attention
  
• Meditation Is Your Life 
• Flow, the Dance of Control and Surrender

From the White Lotus Kitchen

    Breakfast

• Overnight Oats
• Grandola Granola
• Ayurvedic Morning Soup
• T&G's AB (&J) Overnight Oats
• Morning Magic with Millet
• Beatrix's Famous Granola

    Beverages

• Vanilla Toddy
• Pomegranate Spritz
• Twice as Nice Ice
• Blueberry Hill - A Thrilling Dreamsicle Smoothie
• Summer Stone Fruit
• High C - Hibiscus Summer Splash
• Almond Cocoaccino
• Morning Matcha Latte
• When Life Gives You Lemons: Ginger Mint (Matcha) Lemonade
• Holiday Vegan Eggnog
• Mango Lassi
• Spring Fling - Juice up!
• End of Summer Nectarine Smoothie
• Ganga's Not-Too-Sweet Super Charged Smoothie
• Tamara's Warm Winter Spiced Cocoa
• Teeccino Maya Chai Pumpkin Pie
• Teeccino Chocolate "Coffee"
• Teeccino Cinnamon Spice "Coffee"
• Tracey's Green Goddess Elixirs
• Tracey's Ginger Green Tea
• Tracey's Chai Spiced Cider
• Tracey's Simply Subtle Chai

    Soups

• Summer Zucchini Soup
• Rainy Day Mushroom Soup
• Tomato Soup
• Spicy Fall Pumpkin Soup
• Simply Sambar
• Zucchini Roasted Red Pepper Soup
• Spicy Thai Potato Soup with Spinach
• Beatrix's Golden Mushroom & Barley Soup
• Ayurvedic Soup
• Mexican Tortilla Soup

    Salads

• Hail-No Caesar
• Chakra Salad
• Fiesta Salad
• Steamed Kale Caesar
• Endive Salad with Wholegrain Mustard Dressing
• Mad for Spring Fruit Medley
• Grilled Romaine Summer Salad with Goddess Dressing
• Broccoli Kale Salad

    Salad dressings

• Summer Salad Dressing with Sesame Salt
• Caroline's Pomegranate Chia Salad Dressing

    Sauces and Salsas

• Guac Around the Clock - Summer Guacamole
• Cucumber Avocado Salsa
• Tennessee Tomato-Ginger Jam
• Winter Seed Sauce
• Spring Green Pesto
• Beatrix's Almondaise: It's the Secret Sauce
• Spring Artichokes with Dijonnaise Sauce

    Nuts and Seeds

• Cilantro Jalapeno Cashew Spread
• Five Tastes Nut Mix
• Almond Ricotta
• Dukkah
• Spicy Pumpkin Seeds
• Go Nuts with Beatrix
• Easy Recipe for EFA's - Toasted Hemp Hearts
• Chia, the New Miracle Food

    Side dishes

• Polenta Cornbread
• Gunpowder Hot Potato Wedges
• Jewel Yams with Miso Honey Butter
• Cauliflower, Capers, and Chili
• Tamara's Crispy Chickpeas
• Spring Artichokes with Dijonnaise Sauce
• Beatrix's Savory Yams
• Winter Carrots in Potato Crust

    Main dishes

• Not So Sloppy Joes
• Summertime Portobello Skewers
• It's a Wrap: T&G's Miso-Tahini Wrap
• Gorgeous Green One Pot Pasta
• Beatrix's Fabulous Fajitas

    Miscellaneous

• Popcorn -- All Ways
• AquaFaba - The Fabulous Plant-based Phenom
• Crisped Savory Sage
• Coconut Bacon

    Desserts

• Teeccino Vanilla Nut Creamsicle
• Valentine's Hot Chocolate Chip Cookies
• Holiday Apple Tart
• Lacy Oat Cookies
• Apricot Stone Fruit Crisp
• Blueberry Bran Muffins
• Cinnamon Maple Baked Apples
• Tracey's Take on Jan's Banana Cake
• Poppy Seed Shortbread Cookies
• Strawberry Apricot Crumble
• Heavenly Thanksgiving Apple Cake
• Poached Orange Maple Pears with Raspberries and Almond Cream
• Warm Winter Apples