Gratitude Mudra Meditation

with Tracey and Sven

It feels like time for another gratitude list. Life can be overwhelming at times, and it always helps to count your blessings. This is an invitation to join in a moment of silence, sitting, breath, and mudra to put you in the space of greater appreciation.

From our house to yours.  Om Shanti.

Oh, and feel free to make that list when your meditation is over.