The Teachers Corner

Feedback - Learning to Listen

The following excerpt from Ganga's Yoga Beyond Belief  is again taken from Chapter four, Finding the Ah Ha! in Hatha - Principles, Hints, and Insights into Yoga Practice. This insight is from the section entitled: Feedback: Learning to Listen.

"Yoga brings our attention to both the inner and outer aspects of our being. An important part of inner attention is learning to listen to the intelligence that lives in the body. Though it may not speak in words, the body communicates loudly and clearly when we listen. It will teach correct movements and point out mistakes, singing when we work hard and asking for rest too. The body's myriad feedback loops resonate together at higher levels of complexity."