Articles

Breathe

with Tracey Rich

We invite you to join us for a breath meditation. Breath is that vital source at the center of life and of Yoga. Long have yogis spoken to the awareness of breath. It is one of the foundational pillars of the Ha and Tha of Yoga. 

A singular breath with intention can change the moment and your mind. It can turn inaction into action with greater clarity. It can soothe and temper tension and cultivate greater energy. Time spent cultivating this conduit to increased vitality and well being, that strengthens the respiratory system and calms the nervous system, as well as stimulates the immune system, is also a source that can tap into the greater awareness of meditation.

More than ever, the world is keenly conscious of their connection to breath. We honor that cry and hope that we will all find our deeper connection to life force.

Om Shanti

Listen to the meditation