The small ruby everyone wants has fallen out on the road.
Some think it is east of us, others west of us.

Some say, "among primitive earth rocks," others, "in the deep waters."

Kabir's instinct told him it was inside, and what it was worth,
And he wrapped it up carefully in his heart cloth.
 

Investigating an Asana

with Tracey

Have you ever dedicated a practice to just one asana? Spending your time on the mat discovering every nuance of a single posture, such as how you get in to and out of a pose, are things so seemingly simple that they are done unconsciously. The entry and exit movements are not only essential, but each motion hopefully carries the same importance and attention. Is it possible for you to find a new vantage point for a pose you practice on a regular basis? After all, every asana is a sum of many moving parts.

When you develop a focused practice of this kind, which could be once a week or once a month, you create the ability to discover tiny micro-movements that can change your entire understanding of an asana and the way you approach it forever. A focused single-pose practice is also a way to build strength or stamina in a posture. Having laser attention can lead you to find...

The Teachers Corner

Freedom From the Known

In Ganga’s opening chapter of Yoga Beyond Belief, Standing on the Shoulders of the Past, we look at an excerpt from the section entitled: Freedom From the Known. We hope it will provide supportive insight as you investigate an asana.

“An insatiable appetite and energy for learning and a fresh inquiring mind are among life’s greatest assets. This is why the concept of beginner’s mind has been emphasized in the East. When we come to learning as a beginner, we are open...”

How Fragile We Are

with Sven and Channel 5

Artists can help us define moments that are challenging. Their words, or sometimes simply the melodies of musicians songs, can be a balm or become an anthem. Sting's song "Fragile" is certainly in the pantheon of songs that move us and soothe us deeply. In this newsletter we offer you Sven and Channel 5's beautiful jazz-fusion interpretation of this classic. Although there are no words in this rendition most of us know them so well that the resonance goes deep. We hope that in times of uncertainty and division we can remember that we are all one human family. How fragile we are.

From the White Lotus Kitchen

Not So Sloppy Joes

There is a season for everything. So, turn, turn, turn your desire for burgers into something super satisfying, healthy, and fun this summer. The season calls for celebrating sun and outdoor gathering, and there is no reason for the veg-at-heart to want for anything at the party. We give you Not So Sloppy Joes--fabulous burger bombs exploding with flavor which can compete with anything being offered at the table. If you’re fortunate to have a farmers market in your town, now is when you will find the season’s most prolific offerings from the veggie kingdom.

Enjoy these Joes our way or come up with your own interpretation with additional ingredients or creative toppings. Serve Not So Sloppy’s with homemade Yukon Gold potato salad, air fries, or potato chips. Have a wonderful, healthy summer, and stay cool.