Traditional Thai Massage is an ancient system of healing
with its roots in Yoga, Ayurvedic medicine and Buddhist
spiritual practice. This unique and complete system of
Yoga therapy combines rhythmic massage, acupressure, gentle
twisting, deep stretching and meditation. It releases
tension, increases vitality and creates wholeness of mind,
body and spirit in both giver and receiver.
and White Lotus® for a nurturing
and transformational yoga retreat weekend nestled in
our glorious mountain retreat. Rock your mind into that
gentle lull of pampered perfection as you have your
body rolled into luxurious shapes of yogic bliss. Learn
to give or simply enjoy receiving the art of Thai Massage.
During this weekend yoga retreat you will also either
begin or deepen your practice of Yoga with asana, pranayama
and meditation classes daily. Legendary vegetarian meals
and free time to hike, swim in natural rock pools, read
or just soak in the hot tub will complement this time
of learning, healing and rejuvenation.
This weekend training is open to everyone. It is a
great additional modality for Yoga teachers and massage
therapists or for anyone interested in well being, healing
and bodywork. The work is done in comfortable clothing
on the mat. You will have a wonderful experience with
hours of healing massage. No prior Yoga or massage experience
is necessary. The movements and adjustments you will
learn are also a valuable complement in Yoga teaching.
In this course you will learn:
- To structure and give a full-body Thai Massage
- Theory and massage of energy lines (meridians/nadis)
- Restorative Yoga poses to facilitate deep relaxation
- Applied Yoga stretching exercises and breathing
- Principles of energetic healing
- Using Thai Therapeutic movements to adjust, balance
and correct Yoga asanas
- To work in a meditative state of mind
- Helping the receiver to experience a deeply relaxed
- History and theoretical foundations of Thai Yoga
All Participants successfully completing the course
will receive a certificate of completion.
Phoebe's gentle power leads you through a journey
that nurtures, heals and transforms, setting new highs
for creating sacred space.
- Tracey & Ganga
Yoga and Thai Massage Yoga Retreat Sample Schedule: