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We invite you to join us for a heart centered weekend workshop honoring breath. Yogis have practiced and perfected the science of Pranayama for centuries. Breathing is the basis of life, yet rarely are we taught to breathe correctly.

In this workshop we will show you:

• How to fully utilize your respiratory system
• Proper breathing
• The complete breath
• Bandhas and breath
• Breathing to balance energy
• Breathing to reduce stress and recharge
• Pranayama for health, spiritual development and psychic sensitivity
• How breath effects and balances the emotional body
• Breath and meditation
• Ancient secrets of breathing

Asana classes and magnificent meals will also sustain our conspiracy. Breath is life! To breathe properly is to be inspired, fully alive. Please join us for an elevated, heartfelt weekend. All levels are welcome.

Daily Schedule

Friday
4:30 PM Yoga class to unwind
6:30 PM Dinner
8:00 PM Discussion, Fundamentals of breath and Prana

Saturday
7:30 AM Light breakfast
8:30 AM Pranayama (breathing sequence, bandhas)
10:00 AM Asana (practice inspired by breath)
12:00 PM Lunch
12:30 PM Free time (hikes, naps, massages, tubs)
3:30 PM Pranayama (types of breath: kumbhaka, kapalabhati, analoma, sitali, etc)
5:00 PM Asana
6:30 PM Dinner
8:00 PM Evening Program (discussion, practice, meditation)

Sunday
7:30 AM Light breakfast
8:30 AM Breathing Practice
10:00 AM Asana
12:00 PM Lunch
1:00 PM  Review Take Home Breath Practice, question period Closing Circle