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Sacred Breath ~ The Pranayama Conspiracy
with
Ganga White
and Tracey Rich
Conspire v. [fr. L conspirare to breathe together, agree, conspire, fr. com- + spirare to breathe-more at Spirit].

We invite you to join us for a heart centered weekend workshop honoring breath. Yogis have practiced and perfected the science of Pranayama for centuries. Breathing is the basis of life, yet rarely are we taught to breathe correctly.

In this workshop we will show you:

  • How to fully utilize your respiratory system
  • Proper breathing
  • The complete breath
  • Bandhas and breath
  • Breathing to balance energy
  • Breathing to reduce stress and recharge
  • Pranayama for health, spiritual development and psychic sensitivity
  • How breath effects and balances the emotional body
  • Breath and meditation
  • Ancient secrets of breathing

Asana classes and magnificent meals will also sustain our conspiracy. Breath is life! To breathe properly is to be inspired, fully alive. Please join us for an elevated, heartfelt weekend. All levels are welcome.

Daily Schedule

Friday  
4:30 PM Yoga class to unwind
6:30 PM Dinner
8:00 PM Discussion, Fundamentals of breath and Prana
Saturday  
7:30 AM Light breakfast
8:30 AM Pranayama (breathing sequence, bandhas)
10:00 AM Asana (practice inspired by breath)
12:00 PM Lunch
12:30 PM Free time (hikes, naps, massages, tubs)
3:30 PM Pranayama (types of breath: kumbhaka, kapalabhati, analoma, sitali, etc)
5:00 PM Asana
6:30 PM Dinner
8:00 PM Evening Program (discussion, practice, meditation)
Sunday  
7:30 AM Light breakfast
8:30 AM Breathing Practice
10:00 AM Asana
12:00 PM Lunch
1:00 PM Review Take Home Breath Practice, question period Closing Circle
Please See Our Calendar for Dates • Deposit $125; Donation $550
Yoga teacher training certification
Yoga teacher training certification Yoga retreat center
Yoga teacher training certification
White Lotus Foundation holds Yoga teacher training courses four times per year in Santa Barbara, CA at our beautiful retreat center in the mountains. Students attend from around the country to receive their yoga certification. For in-depth information on our Yoga Certification Program, click Yoga Certification. Our courses are renowned around the world for their comprehensive content, individual attention to each student, and for the wonderful
transformational experience of studying with yoga pioneers and best selling authors, Ganga White and Tracey Rich.
White LotusTM offered the first yoga teacher training and certification in America in 1968.

site created by NDIC, designed in collaboration with Tracey Rich.

Yoga teacher training certification