www.whitelotus.org
 
                                                
                                               February Sacred Breath Pranayama Retreat
                                              Recipe from the White Lotus Kitchen
                                                        Therapeutic Yoga Training
                                    March Yoga Teacher Training and Certification
                                                           No Time Like Face Time


Dear Friends of the Lotus,

Namaste. It’s here. Another year. And 2010, no less! Blessings to those just born and blessings to those who have left us. And to all of us living and breathing in another revolution ‘round the solar star may you be warmed by the lengthening days and the return of the light.

White Lotus is busy fertilizing the blossom so that as she opens her doors to you at our annual Sacred Breath, Pranayama retreat on Valentines weekend in February, her essence will draw those already near and dear to our hearts while bringing in others we have yet to meet. We look forward to a year of vichara (yogic inquiry) and a year of relishing in the poetic practice of our bodies in stillness and in motion. We hope that our 2010 calendar, rich in yoga training and education, rest and relaxation, will appeal to your senses and enrich your sense of self while inspiring your relationships with others.

Deep peace to the planet.

We wish you well,
Tracey, Ganga and the White Lotus Staff

We invite you to join us for our annual Sacred Breath Pranayama Retreat. A weekend of asana and pranayama in our meditative setting designed to help you begin or deepen your understanding and practice of this beautiful breath work. Yoga classes will be guided to support pranayama practice and pranayama will be made accessible to all. Enjoy our legendary gourmet meals and massage as you invigorate your life force.

Please be our guest Febrary 12-14, 2010 at our exquisite retreat heaven.
click here for more information

 

Mexican Tortilla Soup
(Serves 4-6)
Created by White Lotus Chef Beatrix Rohlsen

Nothing warms you up like chilies or a bowl of steaming hot soup in the wintertime. This soup recipe calls for either Ancho or Pasilla chilies which bring about a warm glow and hit a medium high heat on the Scoville chili index; the scale for measuring capsaicin, the active component that constitutes a chili’s heat.

Very few White Lotus guests can resist the simmering aroma and lure of a bowl of Beatrix’s Mexican Tortilla soup. Served with avocado, crispy tortilla strips and a dollop of tofu or dairy sour cream, this recipe can serve several, or you can sit down and feast with a friend and save left-overs (even better) for a serious second round of indulgence.
Click here for the recipe




THERAPEUTIC YOGA TRAINING
with Cheri Clampett and Arturo Peal
February 20 - 26, 2010

Continuing Education for Yoga Teachers and Health Care Professionals. Space is still available!!!    click here for more information

This training can be credited towards your 500 hour Yoga Alliance certificate.



MARCH YOGA TEACHER TRAINING AND CERTIFICATION
with Ganga White and Tracey Rich
March 13-28, 2010

Our acclaimed sixteen day residential program with participants from around the globe.    click here for more information


NO TIME LIKE FACE TIME

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White Lotus Foundation
2500 San Marcos Pass
Santa Barbara, CA 93105
805-964-1944
www.whitelotus.org
info@whitelotus.org