| Yoga & Thai Massage Weekend Training |
| Easy Recipe for EFA's -- Toasted Hemp Hearts |
Join White Lotus and the artful Phoebe Diftler for a nurturing and transformational weekend nestled in our glorious mountain retreat. Rock your mind into that gentle lull of pampered perfection as you have your body rolled into luxurious shapes of yogic bliss. Learn to give or simply enjoy receiving Thai Massage, the beautiful and complimentary sister art of Yoga. During this weekend you will also either begin or deepen your practice of Yoga with asana, pranayama and meditation classes daily. Legendary vegetarian meals and free time to hike, swim in natural rock pools, read or just soak in the hot tub will complement this time of learning, healing and rejuvenation. This weekend training is open to everyone. It is a great additional modality for Yoga teachers and massage therapists or for anyone interested in well being, healing and bodywork. All participants successfully completing the course will receive a certificate of completion. Phoebe's gentle power leads you through a journey that nurtures, heals and transforms, setting new highs for creating sacred space. --Tracey & Ganga |
Hemp is one of the world's oldest plants -- possibly one of its most misrepresented and misunderstood. The plant is a great fiber source used to make numerous products including clothing, paper, and as we probably all know, even the first American flag. Hemp seeds are one of the highest sources of the Omegas 3, 6, and 9. The seeds are a strong source of available protein and can be eaten raw or toasted as in the recipe below. Hemp seeds make an amazing milk or cream and can be added to smoothies both for a protein source and to provide a nutty flavor and creamy texture. For many people, hemp as a protein is far more digestible than soy. The following simple recipe uses hulled hemp seeds, also known as "hemp hearts" which taste very similar to pine nuts. They make an easy, incredible snack or addition to salads, soups or grains when sprinkled on top. What a great way to get your EFA's. Hulled hemp seeds can be bought at your health food store or online through any number of companies. Look for sources that have fewer hulls, more hearts. That is the key to tasty hemp. Some which we have enjoyed are Rocky Mountain Grain Products ordered through healing-source.com; other sources are nutiva.com or naturesperfectfood.com. Recipe: In a large cast iron or any other dry skillet, toast approximately 2 cups of hemp hearts over a gentle, low heat. Stir or shake pan consistently. When the seeds begin to pop or darken slightly, remove from heat and lightly spray with Tamari or Braggs or sprinkle sea salt to taste. Continue to toss or shake seeds in the pan until the salt source has dried and pour onto cookie sheet or wooden plate to cool. |