Welcome to 2007! If you are reading this you have made it across the invisible barrier we call the New Year. As the Yule has turned and brought us closer to the returning light, we set our sights on renewal. Preparing to set our minds and bodies straight we have more than likely promised ourselves numerous things.

In keeping up with the tradition of New Year's resolutions, we at White Lotus would like to offer you one simple reminder (given that our habitual nature creeps in faster that we can keep up our inspiration). JUST BREATHE!

We invite you to join us for our annual Sacred Breath Pranayama Retreat. A weekend of asana and pranayama in our meditative setting designed to help you begin or deepen your understanding and practice of this beautiful breath work. Yoga classes will be guided to support pranayama practice and pranayama will be made accessible to all. Enjoy our legendary gourmet meals and massage as you invigorate your life force.

Please be our guest Febrary 16-18, 2007 at our exquisite retreat heaven and in the meantime enjoy the following pranayama appetizer compliments of White Lotus.
www.whitelotus.org/programs/retreats/pranayama/

SIVA PRANAYAMA
Simple Breath Meditation

Sit comfortably on a chair, cushion or the floor with your back straight
Inhale for a 5 to 10 count using either your natural breath or Ujjayi
Hold your breath for an equal amount of time (5 to 10 count) making sure your lungs
        are comfortably full
Exhale for the same 5 to 10 count
Repeat for 10 to 20 rounds

Keep your attention on the sound of your breath, trying to create a smooth, rhythmic flow.

This simple breath meditation calms and centers the mind, balances your energy, and strengthens tones and builds your lung capacity, creating a greater vitality.

THERAPEUTIC YOGA TRAINING
with Cheri Clampett and Arturo Peal
February 3-9, 2007

Continuing Education for Yoga Teachers and Health Care Professionals. Space is still available!!!
www.whitelotus.org/programs/therapeuticyoga/

MARCH YOGA TEACHER TRAINING AND CERTIFICATION
with Ganga White and Tracey Rich
March 10-25, 2007

Our acclaimed sixteen day residential program with participants from around the globe.    www.whitelotus.org/programs/yoga-teacher-training/

NATIONAL BOOK TOUR FOR YOGA BEYOND BELIEF

Ganga and Tracey's 2007 schedule of book signings and workshops around the nation.    www.whitelotus.org/tour/

2007 CALENDAR:
 www.whitelotus.org/calendar/