Yoga Banner Yoga Banner Yoga Banner
Yoga Banner Yoga Banner Yoga Banner
Yoga teacher training certification
Yoga teacher training certification
Yoga teacher training certification courses
White Lotus Yoga
About White Lotus Yoga
White Lotus Yoga
Yoga teacher training certification courses
White Lotus Yoga
Therapeutic yoga training courses
White Lotus Yoga
Thai Yoga Therapy training courses
White Lotus Yoga
Advanced yoga teacher trainings
White Lotus Yoga
Yoga Retreats
White Lotus Yoga
Yoga resources
White Lotus Yoga
Yoga books and DVDs
White Lotus Yoga
Yoga retreats calendar
White Lotus Yoga
Yoga retreat center images
White Lotus Yoga
White Lotus Yoga blog
White Lotus Yoga
White Lotus Yoga sitemap
White Lotus Yoga
Contact White Lotus Yoga Foundation.
White Lotus Yoga
Receive our eNews
and a complimentary
Principles of Yoga article.

Yoga articles offered by White Lotus Yoga retreat USA White Lotus yoga retreat center
From the White Lotus Kitchen

Winter Carrots in Potato Crust

Serves 6-8

Begin recipe by making the crust so that it can bake during the time you prep the vegetables.

Ingredients for Potato Crust

4-5 white, red (or your favorite) organic potatoes with skin, cubed
¼ teaspoon salt
2 ½ cups cold water
Pinch of nutmeg
¼ cup unsweetened soy or other milk

Place potatoes in small pot. Add enough cold water to cover potatoes. Add ¼ teaspoon salt. Bring to a boil, turning heat to medium, and cook for 15 minutes or until potatoes are soft. Drain water. Mash potatoes, slowly adding ¼ cup of milk. Add more milk if necessary. Add salt and nutme, mixing smoothly into potatoes. Use olive oil or some other good quality oil to grease a 9" x 9" baking dish, filling the bottom with mashed potatoes. Using a spatula, also press potatoes out to the sides so that all the sides and the bottom are evenly covered. Bake at 375 degrees until golden. Take out of the oven and let cool down.

Ingredients for Carrot Filling

(Organic ingredients when possible)
2 tablespoons olive or other good quality oil
1 onion, diced fine
3 leek stalks, thinly sliced
10-15 carrots, thinly sliced
1 tbs arrowroot
2 tsps dill
Salt to taste
black pepper to taste
2-3 tablespoon tofu or regular sour cream (optional)
1/2 cup ground almonds or a cheese of your choice grated for topping

Heat oil and sauté onions for 5 minutes. Add leeks, sauté for another 5 minutes. Add carrots. Add salt and add the arrowroot. Stir and turn down heat to medium. Sauté until carrots are tender but not too soft. Add sour cream, dill and black pepper. Stir well. Fill into the baked potato crust. Top with the ground almonds and bake uncovered for 20 - 30 minutes, or until topping is light brown. If you are using cheese for the topping, cover the casserole with parchment paper and aluminum foil. Bake for 20 minutes. Remove cover, sprinkle with grated cheese and bake for 10 minutes more. Let cool slightly, cut into squares and serve.

White Lotus Foundation holds Yoga teacher training courses four times per year in Santa Barbara, CA at our beautiful retreat center in the mountains. Students attend from around the country to receive their yoga certification. For in-depth information on our Yoga Certification Program, click Yoga Certification. Our courses are renowned around the world for their comprehensive content, individual attention to each student, and for the wonderful
transformational experience of studying with yoga pioneers and best selling authors, Ganga White and Tracey Rich.
White Lotus Foundation offered the first yoga teacher training and certification in America in 1968.

Web design & development by NDIC, designed in collaboration with Tracey Rich.